Colin Quirke v/4:25r...4 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
0
Calories
146
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 18:57.4 |
| Overall Distance | 10,004m |
| Overall Time | 48:57.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 122 |
January 05, 2023 13:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 24 | 146 | |
| 20 | 119 | ||||||
| r: 4:25 | 839m | ||||||
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 24 | 168 | |
| r: 3:01 | 398m | ||||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 26 | 177 | |
| r: 3:01 | 334m | ||||||
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 29 | 176 | |
| r: 8:28 | 837m | ||||||
| r2,408m |
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