Colin Quirke v/0:27r...2 row
7,024m
Meters
29:44.1
Time
2:07.0
Pace
0
Calories
147
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:09.5 |
| Overall Distance | 7,035m |
| Overall Time | 31:53.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 124 |
January 09, 2023 12:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.1 | 7,024m | 2:07.0 | 171 | 888 | 20 | 147 | |
| 22 | 85 | ||||||
| r: 0:27 | 0m | ||||||
| 29:44.1 | 7,024m | 2:07.0 | 171 | 888 | 20 | 161 | |
| r: 1:42 | 11m | ||||||
| r11m |
THAMES