Colin Quirke v/4:25r...3 row
7,800m
Meters
32:00.0
Time
2:03.0
Pace
573
Calories
147
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 15:24.4 |
| Overall Distance | 9,256m |
| Overall Time | 47:24.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 121 |
January 10, 2023 13:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,800m | 2:03.0 | 188 | 946 | 26 | 147 | |
| 20 | 120 | ||||||
| r: 4:25 | 850m | ||||||
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 26 | 165 | |
| r: 2:31 | 141m | ||||||
| 16:00.0 | 3,766m | 2:07.4 | 169 | 881 | 28 | 173 | |
| r: 8:27 | 465m | ||||||
| r1,456m |
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Workout Graph
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