Colin Quirke v/4:25r...6 row
11,234m
Meters
50:00.0
Time
2:13.5
Pace
0
Calories
134
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 7:27.4 |
| Overall Distance | 12,079m |
| Overall Time | 57:27.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 123 |
January 16, 2023 13:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,234m | 2:13.5 | 147 | 806 | 20 | 134 | |
| 20 | 123 | ||||||
| r: 4:25 | 775m | ||||||
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | 138 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 22 | 139 | |
| r: 0:00 | 1m | ||||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 | 133 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 22 | 148 | |
| r: 0:01 | 2m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 20 | 141 | |
| r: 2:59 | 62m | ||||||
| r845m |
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