Colin Quirke v/14:08r...2 row
989m
Meters
3:59.7
Time
2:01.1
Pace
226
Calories
117
Heart Rate
| Rest Distance | 3,138m |
|---|---|
| Rest Time | 30:07.3 |
| Overall Distance | 4,127m |
| Overall Time | 34:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 123 |
January 17, 2023 12:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.7 | 989m | 2:01.1 | 197 | 976 | 21 | 117 | |
| 21 | 105 | ||||||
| r: 14:08 | 2,799m | ||||||
| 3:59.7 | 989m | 2:01.1 | 197 | 976 | 29 | 157 | |
| r: 15:58 | 340m | ||||||
| r3,138m |
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Workout Graph
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JAMES