Colin Quirke v12:00/1:02r...5 row
7,241m
Meters
30:34.8
Time
2:06.6
Pace
402
Calories
160
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 7,667m |
| Overall Time | 37:37.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 117 |
January 20, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.8 | 7,241m | 2:06.6 | 172 | 892 | 26 | 160 | |
| 12:00.0 | 2,580m | 2:19.5 | 129 | 743 | 22 | 123 | |
| r: 1:02 | 80m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 164 | |
| r: 1:31 | 139m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 169 | |
| r: 1:30 | 112m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 174 | |
| r: 1:30 | 95m | ||||||
| 3:34.8 | 870m | 2:03.4 | 186 | 940 | 27 | 170 | |
| r: 1:30 | 0m | ||||||
| r426m |
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Workout Graph
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