Colin Quirke v/4:25r...3 row
11,374m
Meters
48:00.0
Time
2:06.6
Pace
0
Calories
145
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 11:25.3 |
| Overall Distance | 12,657m |
| Overall Time | 59:25.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 119 |
January 23, 2023 13:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,374m | 2:06.6 | 172 | 893 | 21 | 145 | |
| 20 | 123 | ||||||
| r: 4:25 | 790m | ||||||
| 24:00.0 | 5,659m | 2:07.2 | 170 | 884 | 21 | 156 | |
| r: 2:01 | 166m | ||||||
| 24:00.0 | 5,715m | 2:05.9 | 175 | 902 | 23 | 160 | |
| r: 4:58 | 327m | ||||||
| r1,283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WELLAND