Colin Quirke v/4:15r...2 row
5,152m
Meters
21:54.8
Time
2:07.6
Pace
0
Calories
143
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 5,914m |
| Overall Time | 27:51.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 110 |
January 24, 2023 12:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,152m | 2:07.6 | 168 | 879 | 20 | 143 | |
| 20 | 123 | ||||||
| r: 4:15 | 749m | ||||||
| 21:54.8 | 5,152m | 2:07.6 | 168 | 879 | 20 | 157 | |
| r: 1:41 | 13m | ||||||
| r762m |
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THAMES