Colin Quirke v/6:00r...14 row
3,224m
Meters
12:03.6
Time
1:52.2
Pace
215
Calories
142
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 10:46.3 |
| Overall Distance | 5,057m |
| Overall Time | 22:49.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 123 |
January 26, 2023 11:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.6 | 3,224m | 1:52.2 | 248 | 1152 | 29 | 142 | |
| 20 | 134 | ||||||
| r: 6:00 | 1,134m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 141 | |
| r: 0:21 | 71m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 154 | |
| r: 0:21 | 57m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 160 | |
| r: 0:21 | 65m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 146 | |
| r: 0:21 | 62m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 164 | |
| r: 0:21 | 66m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 148 | |
| r: 0:20 | 64m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 169 | |
| r: 0:20 | 62m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 145 | |
| r: 0:20 | 61m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 169 | |
| r: 0:21 | 64m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 170 | |
| r: 0:21 | 60m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 171 | |
| r: 0:20 | 65m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 169 | |
| r: 0:53 | 3m | ||||||
| 28 | 141 | ||||||
| r1,833m |
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Workout Graph
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