Colin Quirke v/10:43r...2 row
1,252m
Meters
5:00.0
Time
1:59.8
Pace
240
Calories
144
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 12:39.2 |
| Overall Distance | 3,707m |
| Overall Time | 17:39.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 122 |
January 30, 2023 12:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 144 | |
| 21 | 156 | ||||||
| r: 10:43 | 2,439m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 171 | |
| r: 1:55 | 16m | ||||||
| r2,455m |
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Workout Graph
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