Colin Quirke v/5:28r...8 row
1,881
Meters
6:23.2
Time
1:41.8
Pace
80
Calories
140
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 16:40.9 |
| Overall Distance | 3,393 |
| Overall Time | 23:04.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 123 |
February 02, 2023 12:48:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.2 | 1,881 | 1:41.8 | 331 | 751 | 31 | 140 | |
| 20 | 140 | ||||||
| r: 5:28 | 938 | ||||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1435 | 32 | 173 | |
| r: 3:00 | 93 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 960 | 36 | 142 | |
| r: 1:00 | 32 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1080 | 34 | 146 | |
| r: 1:00 | 50 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1080 | 34 | 148 | |
| r: 3:01 | 210 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1080 | 32 | 142 | |
| r: 1:00 | 76 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1080 | 33 | 149 | |
| r: 1:01 | 72 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1200 | 36 | 154 | |
| r: 1:06 | 41 | ||||||
| r1,512 |
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