Colin Quirke v/4:26r...2 row
2,310m
Meters
9:00.0
Time
1:56.8
Pace
219
Calories
141
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 3,385m |
| Overall Time | 16:10.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 124 |
February 06, 2023 12:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 22 | 141 | |
| 20 | 139 | ||||||
| r: 4:26 | 966m | ||||||
| 9:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 24 | 168 | |
| r: 2:43 | 109m | ||||||
| r1,075m |
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Workout Graph
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LET'S ROW