Colin Quirke v/7:53r...4 row
3,318m
Meters
12:24.5
Time
1:52.1
Pace
72
Calories
148
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 13:30.2 |
| Overall Distance | 4,749m |
| Overall Time | 25:54.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 124 |
February 07, 2023 12:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.5 | 3,318m | 1:52.1 | 248 | 1153 | 24 | 148 | |
| 20 | 143 | ||||||
| r: 7:53 | 1,336m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 170 | |
| r: 2:00 | 94m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 24 | 175 | |
| r: 2:01 | 0m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 178 | |
| r: 1:34 | 0m | ||||||
| r1,431m |
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Workout Graph
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EFFICIENCY IS KEY