Colin Quirke v/10:38r...7 row
951m
Meters
3:00.0
Time
1:34.6
Pace
233
Calories
146
Heart Rate
| Rest Distance | 2,914m |
|---|---|
| Rest Time | 18:03.7 |
| Overall Distance | 3,865m |
| Overall Time | 21:03.7 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 124 |
February 09, 2023 12:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 951m | 1:34.6 | 413 | 1721 | 22 | 146 | |
| 21 | 157 | ||||||
| r: 10:38 | 2,390m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 163 | |
| r: 0:45 | 60m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 164 | |
| r: 0:45 | 82m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 166 | |
| r: 3:00 | 226m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 39 | 152 | |
| r: 0:45 | 43m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 39 | 163 | |
| r: 0:46 | 34m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 39 | 169 | |
| r: 1:21 | 79m | ||||||
| r2,914m |
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Workout Graph
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SHORT BUT EFFECTIVE