Colin Quirke v/6:31r...2 row
3,054m
Meters
12:00.0
Time
1:57.8
Pace
207
Calories
148
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 7:27.2 |
| Overall Distance | 4,394m |
| Overall Time | 19:27.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 122 |
February 13, 2023 12:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 22 | 148 | |
| 20 | 145 | ||||||
| r: 6:31 | 1,296m | ||||||
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 24 | 173 | |
| r: 0:56 | 44m | ||||||
| r1,340m |
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Workout Graph
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