Colin Quirke v/8:20r...4 row
3,000m
Meters
11:00.9
Time
1:50.1
Pace
73
Calories
141
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 16:46.6 |
| Overall Distance | 5,024m |
| Overall Time | 27:47.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 121 |
February 14, 2023 11:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.9 | 3,000m | 1:50.1 | 262 | 1201 | 24 | 141 | |
| 20 | 138 | ||||||
| r: 8:20 | 1,547m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 167 | |
| r: 3:11 | 232m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | 173 | |
| r: 3:14 | 227m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | 178 | |
| r: 2:00 | 18m | ||||||
| r2,024m |
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Workout Graph
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