Colin Quirke v/11:13r...7 row
931m
Meters
3:00.0
Time
1:36.6
Pace
236
Calories
147
Heart Rate
| Rest Distance | 2,694m |
|---|---|
| Rest Time | 17:16.4 |
| Overall Distance | 3,625m |
| Overall Time | 20:16.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 120 |
February 17, 2023 12:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 23 | 147 | |
| 21 | 150 | ||||||
| r: 11:13 | 2,423m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 151 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 39 | 165 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 39 | 169 | |
| r: 3:01 | 155m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 41 | 149 | |
| r: 0:31 | 25m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 168 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 43 | 175 | |
| r: 0:57 | 23m | ||||||
| r2,694m |
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Workout Graph
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STEPPING IT UP