Colin Quirke v/4:44r...2 row
3,767m
Meters
15:00.0
Time
1:59.4
Pace
311
Calories
148
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:19.2 |
| Overall Distance | 4,878m |
| Overall Time | 21:19.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 120 |
February 21, 2023 12:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 22 | 148 | |
| 20 | 134 | ||||||
| r: 4:44 | 947m | ||||||
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 24 | 165 | |
| r: 1:35 | 164m | ||||||
| r1,111m |
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Workout Graph
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