Colin Quirke v/6:23r...7 row
1,378m
Meters
4:30.0
Time
1:37.9
Pace
189
Calories
141
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 15:04.3 |
| Overall Distance | 2,615m |
| Overall Time | 19:34.3 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 124 |
February 28, 2023 12:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,378m | 1:37.9 | 372 | 1581 | 33 | 141 | |
| 20 | 147 | ||||||
| r: 6:23 | 1,114m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 159 | |
| r: 1:00 | 18m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | 163 | |
| r: 1:00 | 16m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 34 | 166 | |
| r: 3:01 | 13m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 157 | |
| r: 1:00 | 18m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 35 | 166 | |
| r: 1:00 | 11m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 36 | 169 | |
| r: 1:36 | 47m | ||||||
| r1,237m |
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Workout Graph
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READY, STEADY, RACE