Colin Quirke v/6:22r...2 row
3,715m
Meters
15:00.0
Time
2:01.1
Pace
304
Calories
145
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 7:38.2 |
| Overall Distance | 4,944m |
| Overall Time | 22:38.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 120 |
March 27, 2023 12:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 20 | 145 | |
| 21 | 134 | ||||||
| r: 6:22 | 1,156m | ||||||
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 20 | 178 | |
| r: 1:15 | 73m | ||||||
| r1,229m |
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