Colin Quirke v/6:47r...9 row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
326
Calories
143
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 11:31.2 |
| Overall Distance | 6,502m |
| Overall Time | 31:31.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 119 |
March 28, 2023 12:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 21 | 143 | |
| 21 | 132 | ||||||
| r: 6:47 | 1,161m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 150 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 155 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 162 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 166 | |
| r: 2:46 | 382m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 158 | |
| r: 0:00 | 0m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 165 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 172 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 176 | |
| r: 1:54 | 62m | ||||||
| r1,614m |
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