Colin Quirke v/7:08r...2 row
1,000m
Meters
3:25.7
Time
1:42.8
Pace
80
Calories
138
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 7:08.8 |
| Overall Distance | 2,235m |
| Overall Time | 10:34.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 122 |
March 30, 2023 11:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 30 | 138 | |
| 21 | 144 | ||||||
| r: 7:08 | 1,236m | ||||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 31 | 176 | |
| r1,235m |
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Workout Graph
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