Colin Quirke 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
324
Calories
165
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 124 |
April 10, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 22 | 165 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 143 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 154 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 163 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 22 | 166 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 21 | 169 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 23 | 172 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 25 | 175 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 24 | 177 |
| 2:20.4 | 4,500m | 2:20.4 | 126 | 735 | 21 | 161 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 23 | 177 |
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Workout Graph
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Too fast out the gate. Recommend 2:05 for next 5k