Colin Quirke 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
135
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 123 |
April 11, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 23 | 136 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 27 | 114 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 132 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 139 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 146 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 152 |
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Workout Graph
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