Colin Quirke 6x500m/2:00r row
3,000m
Meters
11:12.5
Time
1:52.0
Pace
213
Calories
163
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 23:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 123 |
April 11, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 27 | 163 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 160 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 161 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 164 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 164 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 164 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 165 |
| r95m |
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Workout Graph
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Had 1:55 in mind, but 1:52 achieved on a relatively low rate. Felt a little heavy