Colin Quirke 5000m row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
311
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 122 |
April 12, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 20 | 154 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 135 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 21 | 141 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 19 | 147 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 19 | 154 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 20 | 156 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 20 | 159 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 20 | 161 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 22 | 163 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 22 | 165 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 24 | 163 |
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Workout Graph
Loading data.
Probably still a bit fast