Colin Quirke 20:00 row
4,539m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 123 |
April 13, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 19 | 144 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 138 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 143 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 145 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 145 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 150 |
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Workout Graph
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Felt easy and relaxed. enjoyable