Colin Quirke 2x10:00/2:00r row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
270
Calories
147
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 123 |
April 14, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 20 | 147 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 20 | 145 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 21 | 149 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.