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Colin Quirke 5500m row

5,500m

Meters

23:33.5

Time

2:08.5

Pace

334

Calories

147

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate21
Stroke Count504
Drag Factor127

April 17, 2023 13:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2:09 is a good pace for this work

Splits

Time Meters Pace Watts Cal/Hr S/M
23:33.5 5,500m 2:08.5 165 867 21 147
2:10.1 500m 2:10.1 159 847 20 128
2:08.9 1,000m 2:08.9 163 862 20 132
2:08.6 1,500m 2:08.6 165 866 21 140
2:09.6 2,000m 2:09.6 161 853 20 147
2:10.3 2,500m 2:10.3 158 844 19 147
2:09.7 3,000m 2:09.7 160 852 22 151
2:09.1 3,500m 2:09.1 163 859 22 152
2:07.2 4,000m 2:07.2 170 885 23 156
2:09.4 4,500m 2:09.4 162 855 22 154
2:07.1 5,000m 2:07.1 170 886 23 157
2:03.3 5,500m 2:03.3 187 942 23 160

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Workout Graph

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