Colin Quirke 4x750m/2:00r row
3,000m
Meters
11:10.2
Time
1:51.7
Pace
216
Calories
168
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 19:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 127 |
April 18, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 3,000m | 1:51.7 | 251 | 1164 | 28 | 168 |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 29 | 162 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 28 | 166 |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 28 | 171 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 28 | 175 |
| r67m |
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Good session. Last interval very tough but managed