Colin Quirke 5500m row
5,500m
Meters
23:31.7
Time
2:08.3
Pace
336
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 127 |
April 20, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,500m | 2:08.3 | 166 | 869 | 23 | 147 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 128 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 24 | 135 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 24 | 140 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 24 | 147 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 23 | 147 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 24 | 149 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 23 | 152 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 23 | 156 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 22 | 156 |
| 2:09.3 | 5,000m | 2:09.3 | 162 | 857 | 22 | 157 |
| 2:08.4 | 5,500m | 2:08.4 | 165 | 869 | 22 | 159 |
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Workout Graph
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Good session. Easy pace