Colin Quirke 20:00 row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
284
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 126 |
April 21, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 22 | 147 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 138 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 143 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 152 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 150 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 155 |
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Workout Graph
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Nice easy pace.