Colin Quirke 4:00 row
875m
Meters
4:00.0
Time
2:17.1
Pace
52
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 122 |
April 25, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 30 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
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