Colin Quirke 2x2000m/4:00r row
4,000m
Meters
15:49.8
Time
1:58.7
Pace
268
Calories
| Rest Time | 8:00.0 |
|---|---|
| Overall Time | 23:49.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 122 |
April 25, 2023 13:19:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 4,000m | 1:58.7 | 209 | 1019 | 26 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 26 | 161 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 | 172 |
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Workout Graph
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