Colin Quirke 5000m row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 116 |
April 28, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 23 | 159 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 145 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 21 | 156 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 22 | 160 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 24 | 164 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 25 | 171 |
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Workout Graph
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