Colin Quirke 30:00 row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
388
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 119 |
May 08, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 20 | 139 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 133 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 142 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 144 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 137 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 141 |
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Workout Graph
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