Colin Quirke 4x8:00/1:00r row
7,238m
Meters
32:00.0
Time
2:12.6
Pace
433
Calories
141
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,300m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 119 |
May 09, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,238m | 2:12.6 | 150 | 816 | 18 | 141 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | 144 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 19 | 142 |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 18 | 140 |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 18 | 141 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.