Colin Quirke 2x17:00/3:00r row
7,499m
Meters
34:00.0
Time
2:16.0
Pace
440
Calories
142
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,782m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 119 |
May 10, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,499m | 2:16.0 | 139 | 778 | 18 | 142 |
| 17:00.0 | 3,804m | 2:14.0 | 145 | 799 | 18 | 142 |
| 17:00.0 | 3,694m | 2:18.0 | 133 | 757 | 18 | 143 |
| r283m |
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Workout Graph
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