Colin Quirke v/6:22r...2 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
209
Calories
139
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 4,506m |
| Overall Time | 22:35.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 98 |
June 14, 2023 13:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 20 | 139 | |
| 21 | 133 | ||||||
| r: 6:22 | 1,064m | ||||||
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 20 | 167 | |
| r: 1:12 | 24m | ||||||
| r1,087m |
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Workout Graph
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