Colin Quirke v/6:46r...9 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
0
Calories
140
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 6,193m |
| Overall Time | 31:01.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 98 |
June 15, 2023 12:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 22 | 140 | |
| 22 | 135 | ||||||
| r: 6:46 | 1,102m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 149 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 154 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 160 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 165 | |
| r: 2:44 | 373m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 153 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 137 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 137 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 138 | |
| r: 1:27 | 50m | ||||||
| r1,534m |
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