Colin Quirke v/7:08r...2 row
1,000m
Meters
3:32.8
Time
1:46.4
Pace
77
Calories
116
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 11:12.5 |
| Overall Distance | 2,139m |
| Overall Time | 14:45.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 98 |
June 16, 2023 12:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 30 | 116 | |
| 22 | 99 | ||||||
| r: 7:08 | 1,107m | ||||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 30 | 174 | |
| r: 4:04 | 32m | ||||||
| r1,139m |
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