Colin Quirke v/6:06r...11 row
4,988m
Meters
20:00.0
Time
2:00.2
Pace
0
Calories
135
Heart Rate
| Rest Distance | 2,787m |
|---|---|
| Rest Time | 28:29.1 |
| Overall Distance | 7,775m |
| Overall Time | 48:29.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 104 |
June 19, 2023 13:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,988m | 2:00.2 | 201 | 992 | 22 | 135 | |
| 19 | 131 | ||||||
| r: 6:06 | 1,090m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 140 | |
| r: 0:40 | 84m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 148 | |
| r: 0:42 | 107m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 152 | |
| r: 0:40 | 98m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 153 | |
| r: 0:40 | 100m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 161 | |
| r: 0:41 | 100m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 162 | |
| r: 0:43 | 95m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 166 | |
| r: 0:39 | 93m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 169 | |
| r: 0:41 | 91m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 173 | |
| r: 0:41 | 76m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 175 | |
| r: 16:12 | 852m | ||||||
| r2,787m |
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Workout Graph
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CRANKING CADENCE