Colin Quirke v/6:48r...2 row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
0
Calories
121
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 9:12.3 |
| Overall Distance | 5,737m |
| Overall Time | 29:12.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 104 |
June 20, 2023 17:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 20 | 121 | |
| 21 | 145 | ||||||
| r: 6:48 | 1,111m | ||||||
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 20 | 149 | |
| r: 2:24 | 17m | ||||||
| r1,128m |
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Workout Graph
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Tekkers