Colin Quirke v/6:05r...3 row
4,029m
Meters
16:42.0
Time
2:04.3
Pace
69
Calories
134
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:08.5 |
| Overall Distance | 5,286m |
| Overall Time | 26:50.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 106 |
June 22, 2023 12:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.0 | 4,029m | 2:04.3 | 182 | 926 | 23 | 134 | |
| 22 | 139 | ||||||
| r: 6:05 | 1,161m | ||||||
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 23 | 160 | |
| r: 4:03 | 97m | ||||||
| 4:42.0 | 1,074m | 2:11.2 | 155 | 832 | 22 | 160 | |
| r1,257m |
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