Colin Quirke v/6:12r...5 row
9,429m
Meters
40:00.0
Time
2:07.2
Pace
0
Calories
134
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 18:27.5 |
| Overall Distance | 10,779m |
| Overall Time | 58:27.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 124 |
June 23, 2023 13:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,429m | 2:07.2 | 170 | 884 | 20 | 134 | |
| 18 | 63 | ||||||
| r: 6:12 | 692m | ||||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | 148 | |
| r: 1:28 | 129m | ||||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 21 | 157 | |
| r: 1:29 | 191m | ||||||
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 21 | 161 | |
| r: 1:30 | 152m | ||||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 22 | 166 | |
| r: 7:46 | 185m | ||||||
| r1,350m |
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Workout Graph
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