Colin Quirke v/4:08r...6 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
0
Calories
125
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 18:35.1 |
| Overall Distance | 8,705m |
| Overall Time | 48:35.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 125 |
June 26, 2023 13:13:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 21 | 125 | |
| 19 | 126 | ||||||
| r: 4:08 | 820m | ||||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 144 | |
| r: 0:59 | 113m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 151 | |
| r: 1:00 | 101m | ||||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 118 | |
| r: 0:59 | 73m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 95 | |
| r: 1:00 | 44m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 113 | |
| r: 10:26 | 452m | ||||||
| r1,601m |
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Workout Graph
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DRAG PLAY