Colin Quirke v/7:26r...5 row
2,000m
Meters
7:39.3
Time
1:54.8
Pace
40
Calories
125
Heart Rate
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 18:59.1 |
| Overall Distance | 4,313m |
| Overall Time | 26:38.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 122 |
June 27, 2023 13:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 21 | 125 | |
| 21 | 134 | ||||||
| r: 7:26 | 1,099m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 146 | |
| r: 3:01 | 345m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 149 | |
| r: 3:00 | 351m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 152 | |
| r: 3:00 | 376m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 163 | |
| r: 2:29 | 142m | ||||||
| r2,313m |
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Workout Graph
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