Colin Quirke v/6:27r...6 row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
317
Calories
143
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:53.5 |
| Overall Distance | 6,048m |
| Overall Time | 28:53.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 121 |
June 29, 2023 12:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 22 | 143 | |
| 22 | 131 | ||||||
| r: 6:27 | 1,088m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 145 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 153 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 163 | |
| r: 0:00 | 0m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 166 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | 168 | |
| r: 2:23 | 89m | ||||||
| r1,184m |
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Workout Graph
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