Colin Quirke v/5:30r...4 row
10,610m
Meters
45:00.0
Time
2:07.2
Pace
0
Calories
135
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 11,831m |
| Overall Time | 57:28.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 122 |
July 03, 2023 13:48:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,610m | 2:07.2 | 170 | 884 | 22 | 135 | |
| 20 | 133 | ||||||
| r: 5:30 | 860m | ||||||
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 20 | 164 | |
| r: 1:30 | 185m | ||||||
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 22 | 75 | |
| r: 1:30 | 42m | ||||||
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 22 | 167 | |
| r: 3:57 | 135m | ||||||
| r1,221m |
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Workout Graph
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STROKE AND GLIDE