Colin Quirke v/4:51r...5 row
7,024m
Meters
30:24.9
Time
2:09.9
Pace
0
Calories
117
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 10:44.7 |
| Overall Distance | 7,984m |
| Overall Time | 41:09.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 121 |
July 04, 2023 13:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.9 | 7,024m | 2:09.9 | 160 | 849 | 21 | 117 | |
| 19 | 111 | ||||||
| r: 4:51 | 714m | ||||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 21 | 144 | |
| r: 0:58 | 154m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 20 | 64 | |
| r: 1:00 | 27m | ||||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 21 | 153 | |
| r: 1:00 | 62m | ||||||
| 0:24.9 | 65m | 3:11.5 | 50 | 471 | 21 | 138 | |
| r: 2:53 | 5m | ||||||
| r960m |
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Workout Graph
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CARDIO CRUSHER